Cardio Kickboxing is a total body workout that incorporates innovative ways to achieve your fitness goals. Tired of the hassle, intimidation and boredom of ordinary gym equipment and typical Kickboxing classes? This class would be the perfect fit for you. Both men and women can strengthen, tone, and reduce fat in a fast paced, high intensity class. Our classes incorporate Boot Camp, Weight Training, High Intensity Interval Training, and much more!
(For ages 5 - 13)
Our Juniors Martial Arts program allows children to stay active, mentally and physically, especially during this age of technology. It teaches students self-defense, bully avoidance skills, discipline, concentration/focus, developing a positive attitude and much more. Most importantly, the program is diverse, fun and exciting making it an enjoyable learning experience. Our Junior Martial Arts program offers classes in Taekwondo, Muay Thai/Boxing, and Brazilian Jiu-Jitsu.
(For ages 4–5)
Our Little Pandas Program teaches children basic hand techniques (punching and blocking) as well as basic kicks at a comfortable pace. Some of the benefits of this program include helping children focus, develop balance, coordination, motor skills, and agility. They also have the ability to interact and socialize with other children in a fun, energetic, and disciplined environment.
MMA is a combative sport in which striking and grappling techniques are incorporated while standing, in close quarters, and while on the ground. MMA combines two or more styles of Martial Arts allowing individuals to create the perfect skill. Our all inclusive academy offers Muay Thai/Boxing, Taekwondo and Brazilian Jiu-Jitsu.
1 on 1 training involves a personalized program with complete attention to your specific needs. Training plans are suited to your individual goals such as self defense, weight loss, strength training, building stamina and endurance, etc. Regardless of your expertise level, each drill is thoroughly explained and each movement is demonstrated in order to maximize the results.
Last updated October 2023
Training Zone NYC's first location in Ozone Park, Queens is one of the most diverse and quality Mixed Martial Arts and Fitness schools in the area. With over 200 students, Training Zone provides students with the most efficient and beneficial tools and skills needed to accomplish their fitness goals and training aspirations. Self-defense, confidence, mental and physical fitness, weight loss, core strengthening and much more can be accomplished through our curriculum. We are extremely excited to join to the NYC area and provide the community with an unparalleled and enjoyable experience.
Manny Hussain is the founder and head instructor of Training Zone. Manny has devoted his time and energy to creating an academy that provides quality, instructional martial arts and fitness classes. Manny's passion for fitness started in 1987 when he first began body building. His devotion and passion for health and fitness is evident in his lifestyle and in his teaching.
Manny started Taekwondo in 2001 under a 9th degree black belt and the 2nd highest ranking black belt in ITF Taekwondo. He became an assistant instructor within a few years and began assisting with the Juniors and Adults. He is currently a third degree black belt. In 2013, Manny started trained Doce Pares Eskrima under the highest ranking black belt in North America. He earned his black belt in 2016 under Supreme Grandmaster Dionisio “Diony” Canete. Manny is also a red belt in Jeet Kune Do (JKD) as well as a student in Sayoc Knife Fighting.
“The minute you stop becoming hungry for information, your education stops” Manny’s Philosophy
Are your classes co-ed?
Yes, they are!
Is there a sitting area for parents/guests/spectators?
Yes, there is a lounge area with Wi-Fi!
I prefer private, 1 on 1 training. Is this something you offer?
I would like to try class before signing up. Can I do that?
I have never worked out a day in my life. Are your classes suitable for me?
Absolutely! Most of our students are beginners and we welcome them. Although we don't have a beginners class, our program is structured to accommodate all fitness levels. We look after all our newcomers and will guide you through each class and the movements.
How big is the academy?
The academy is 4000 sq. foot. We have private changing rooms, locker rooms, and state of the art equipment.