Frequently Asked Questions


I have a prior injury. Can I still participate in group classes?

Yes, you can still participate in group classes with a prior injury. Depending on your circumstances, modifications on certain exercises will have to be implemented. Our programs are flexible and accommodating allowing students to experience the full benefits in an environment that is safe and comfortable.

Does the academy have locker rooms?

Yes, we have private changing rooms as well as male and female locker rooms.

Do I need to pre book classes once I sign up?

No, attending classes is easy! You have the option to walk in as you please without the hassle of scheduling in advance.

Can I stay to watch the classes or do I have to leave?

You are more than welcome to stay and watch classes. Our academy features a lounge with Wi-Fi for your comfort and convenience.

Fitness Related

I do not want to lose weight - just tone, firm, strengthen, and build muscle. Is this something that will work for me?

Yes, absolutely! Our program isn't just designed for people that want to lose weight. If you woukd like to tone, firm, lose inches, build muscle and/or develop overall cardiovascular stamina and endurance, our program will work great for you!

Do you offer morning classes? Early morning?

Yes! We offer early morning Cardio Kickboxing (Fitness) classes on Monday, Wednesday, and Friday from 6 - 6:45 am. Monday - Friday, we also offer a 7 - 7:45 am class and a 8:45 - 9:30 am class. Saturdays class is from 9 - 10 am. We also offer a fitness class from 6:45 - 7:30 pm if evening classes work best for you.

I have never worked out a day in my life. Are your classes suitable for me?

Absolutely! Most of our students are beginners and we welcome them. Although we don't have a beginners class, our program is structured to accommodate all fitness levels. We look after all our newcomers and will guide you through each class and the movements.

Juniors Related

What is the youngest age you enroll?

The youngest age we enroll is age 4. Our Little Pandas Program is geared towards children ages 4-5. This program allows children to learn basic hand techniques (punching and blocking) as well as basic kicks at a comfortable pace. Some of the benefits of this program include helping children develop balance, motor skills and agility, teaching them to differentiate left and right, allowing them to interact with other children, and teaching them discipline while maintaining a fun, energetic environment.

My son/daughter is very shy. Do you think this program will work for him/her?

Yes, that happens often and Martial Arts can help to improve a childs confidence. By assisting in warm-ups and helping classmates, students break out of their comfort zone and learn to perform in front of a group of people. Students learn to focus and deliver under pressure, which will translate into fearlessness in school and throughout their lives.

My child has trouble focusing. Can Martial Arts be beneficial to him/her?

Absolutely! Martial Arts includes mental instruction as well as physical. Students improve their ability to focus, listen, and learn which will translate into improved concentration while in school. Instructors use repetition to establish focal points and hold ranking exams to assess students, allowing them to accomplish small goals that will lead to bigger ones.

Martial Arts Related

I have no experience in Martial Arts. Can I still join?

Absolutely! Our classes are beginner friendly. We can assure you that someone will be there to assist and guide you regardless of your experience level. We are excited to guide and educate you on this journey.

What types of Martial Arts training do you offer?

Our academy offers classes in

  • Muay Thai / Boxing
  • Brazilian Jiu-Jitsu (Gi and No-Gi)

Can I train in multiple styles of Martial Arts at the same time?

Yes, we highly recommend that you do. This will allow you to combine the most effective techniques in each style to build a strong and solid foundation to your Mixed Martial Arts Education.

Have more questions?

Call us at 212-505-9663 or email us