GET FIT. BUILD STRENGTH, CONFIDENCE & CHARACTER.
Cardio Kickboxing, Brazilian Jiu-Jitsu, MMA, and Juniors Martial Arts at NYC's most supportive academy. Real results. All levels welcome.
GET FIT. BUILD STRENGTH, CONFIDENCE & CHARACTER.
Cardio Kickboxing, Brazilian Jiu-Jitsu, MMA, and Juniors Martial Arts at NYC's most supportive academy. Real results. All levels welcome.
JOIN HUNDREDS OF STUDENTS WHO CHANGED THEIR LIVES
JOIN HUNDREDS OF STUDENTS
WHO CHANGED THEIR LIVES
“My son has been training here for 3 years. The confidence and discipline he's gained is invaluable. The instructors genuinely care about each student's development.”
Sarah M.
Parent, Manhattan
“I've lost 45 pounds and gained a second family. The kickboxing classes are intense but fun, and the community support keeps me motivated every day.”
Michael R.
Student, Queens
“As a former college athlete, I needed something challenging. The martial arts program here is world-class, and I've never felt more prepared mentally and physically.”
Jennifer L.
Adult Martial Arts Student, Manhattan
“Training Zone NYC transformed my life. The instructors push you to be your best while creating a supportive, family-like atmosphere. Highly recommend!”
David K.
Student, Queens
“After 6 months of training, I earned my first stripe. The progression system keeps me motivated and the technique-focused instruction is exceptional.”
Carlos T.
Adult Martial Arts Student, Queens
“My daughter started at age 7 and now she's 9 and a completely different kid. More focused, confident, and respectful. Best decision we ever made.”
Amanda P.
Parent, Manhattan
“The evening kickboxing classes are the perfect stress relief after work. Great workout, amazing instructors, and the energy in class is contagious.”
James H.
Student, Manhattan
“I was hesitant to start martial arts at 40, but the instructors made me feel welcome from day one. Now I can't imagine my week without training.”
Lisa W.
Student, Queens
“Training here has improved my focus at work and confidence in daily life. The practical self-defense skills are a huge bonus. This place changes lives.”
Robert S.
Student, Manhattan
MARTIAL ARTS PROGRAMS & CLASSES
MARTIAL ARTS PROGRAMS & CLASSES
World-class martial arts instruction with beginner-friendly approaches. Train for fitness, self-defense, or competition at your own pace.
For Ages 14+
Cardio Kickboxing
For Ages 14+
Cardio Kickboxing
High-Intensity Total Body Transformation
Our signature cardio kickboxing program combines martial arts techniques with heart-pumping cardio to help you burn fat, tone muscles, and relieve stress. Perfect for all fitness levels.
Burn 600+ calories per class- Stress relief & mental clarity
- Self-defense fundamentals
- Full-body workout
For Ages 15+
Adult Martial Arts
For Ages 15+
Adult Martial Arts
Complete Mixed Martial Arts Training
MMA is a combative sport in which striking and grappling techniques are incorporated while standing, in close quarters, and while on the ground. MMA combines two or more styles of Martial Arts allowing individuals to create the perfect skill. Our all-inclusive academy offers Muay Thai, Boxing, and Brazilian Jiu-Jitsu (Gi and No-Gi).
- Muay Thai & Boxing
- Brazilian Jiu-Jitsu (Gi & No-Gi)
- Striking & grappling techniques
- Create your perfect skillset
For Ages 5-14
Juniors Martial Arts
For Ages 5-14
Juniors Martial Arts
Building Confidence & Discipline
Our Juniors program develops essential life skills through Taekwondo and Brazilian Jiu-Jitsu. Kids learn respect, focus, and self-defense while building confidence and physical fitness in a supportive environment.
- Taekwondo & Brazilian Jiu-Jitsu curriculum
- Character development focus
- Fun & engaging classes
- Helps kids stay active and off screens
For Ages 4-5
Little Pandas
For Ages 4-5
Little Pandas
Introduction to Martial Arts for Young Children
Our Little Pandas Program introduces young children to the foundations of martial arts in a fun, energetic, and age-appropriate environment. Designed specifically for ages 4–5, this class teaches basic techniques while helping children build confidence, coordination, and focus.
- Builds focus & coordination
- Encourages social skills and confidence
- Fun & energetic environment
- Helps to build early motor skills
For All Ages
Personal Training
For All Ages
Personal Training
1-on-1 Customized Training Programs
Get personalized attention and customized training programs designed specifically for your goals. Our expert trainers provide one-on-one instruction to accelerate your progress in martial arts, fitness, and self-defense. We also offer adaptive personal training for children with special needs, delivering patient, supportive instruction tailored to each child's abilities, learning style, and confidence level.
- Customized workout plans
- One-on-one expert instruction
- Flexible scheduling
- Accelerated skill development
- Adaptive training for children with special needs
OUR STUDENTS' RESULTS
OUR STUDENTS' RESULTS
See real results in as early as 6 weeks.
ABOUT TRAINING ZONE
ABOUT TRAINING ZONE
Training Zone NYC's is one of the most diverse and quality Mixed Martial Arts and Fitness schools in the NYC. With over 200 students, Training Zone provides students with the most efficient and beneficial tools and skills needed to accomplish their fitness goals and training aspirations. Self-defense, confidence, mental and physical fitness, weight loss, core strengthening and much more can be accomplished through our curriculum.
Training Zone NYC proudly serves the martial arts community from two premier locations: our Ozone Park facility in Queens and our Gramercy Park academy in Manhattan. Students travel from throughout Queens—including Woodhaven, Richmond Hill, Howard Beach, and Jamaica—and across Manhattan neighborhoods like East Village, Union Square, Kips Bay, and Murray Hill to train with our expert instructors.
Beginner friendly curriculumTrain with all experience levelsProblem-solving on the matsReal-world self-defense skillsABOUT TRAINING ZONE
Training Zone NYC's is one of the most diverse and quality Mixed Martial Arts and Fitness schools in the NYC. With over 200 students, Training Zone provides students with the most efficient and beneficial tools and skills needed to accomplish their fitness goals and training aspirations. Self-defense, confidence, mental and physical fitness, weight loss, core strengthening and much more can be accomplished through our curriculum.
Training Zone NYC proudly serves the martial arts community from two premier locations: our Ozone Park facility in Queens and our Gramercy Park academy in Manhattan. Students travel from throughout Queens—including Woodhaven, Richmond Hill, Howard Beach, and Jamaica—and across Manhattan neighborhoods like East Village, Union Square, Kips Bay, and Murray Hill to train with our expert instructors.
Beginner friendly curriculumTrain with all experience levelsProblem-solving on the matsReal-world self-defense skillsFrequently Asked Questions
Frequently Asked Questions
Yes, they are!
Absolutely! Private training is available and can be arranged according to your schedule and availability. Please contact 212-505-9663 or staff@tznyc.com for package options and pricing.
Yes! Trial classes are available for Junior and Adult programs. Please email staff@tznyc.com or call 212-505-9663 to schedule.
Absolutely! Most of our students are beginners and we welcome them. Although we don't have a beginners class, our program is structured to accommodate all fitness levels. We look after all our newcomers and will guide you through each class and the movements.
Both academies are 3,000+ square feet featuring private changing rooms, locker rooms, and state-of-the-art equipment. Both locations offer spacious training areas designed for optimal learning and safety.
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