Cardio Kickboxing
Our signature cardio kickboxing program combines martial arts techniques with heart-pumping cardio to help you burn fat, tone muscles, and relieve stress. Perfect for all fitness levels.
Cardio Kickboxing
Our signature cardio kickboxing program combines martial arts techniques with heart-pumping cardio to help you burn fat, tone muscles, and relieve stress. Perfect for all fitness levels.
Burn 600+ Calories
Total Body Workout
High-Intensity
Weight Loss Guaranteed
HIGHLIGHTS
HIGHLIGHTS
Burn 600+ calories per classTotal body workout targeting all muscle groupsIncrease stamina and enduranceStrengthen your coreGreat outlet for stress reliefUtilizes jump ropes, dumbbells, stabilization balls, training ropes, resistance bands, and moreFun and enjoyable classes with skilled instructorsGuaranteed to be in the best shape of your lifeJOIN HUNDREDS OF STUDENTS WHO CHANGED THEIR LIVES
JOIN HUNDREDS OF STUDENTS
WHO CHANGED THEIR LIVES
“I've lost 45 pounds and gained a second family. The kickboxing classes are intense but fun, and the community support keeps me motivated every day. Best workout I've ever done!”
Anthony R.
Student, Queens
“Training Zone NYC transformed my life. I dropped 3 dress sizes in 4 months and have more energy than ever. The instructors push you to be your best while creating a supportive, family-like atmosphere.”
Lisa K.
Student, Queens
“The cardio kickboxing classes are addicting in the best way! I burn over 600 calories per class and finally found a workout I actually look forward to. Lost 30 pounds and gained confidence I never had before.”
Christina L.
Student, Manhattan
“Best stress relief after work! I've lost 25 pounds, toned up, and feel amazing. The variety keeps every class exciting—from pad work to boot camp to interval training. Never gets boring!”
Thomas B.
Student, Manhattan
“I tried every gym and workout program before this. Nothing stuck until Cardio Kickboxing at Training Zone. Down 40 pounds, stronger than ever, and I actually enjoy working out now. Life-changing!”
Sandra S.
Student, Queens
“The instructors are incredible motivators. I've lost 35 pounds, my blood pressure is down, and I feel 10 years younger. Every class is different and challenging. This program works!”
Gregory M.
Student, Manhattan
Benefits of Cardio Kickboxing
Weight Loss & Body Transformation
Burn 600+ calories per class with high-intensity workouts that guarantee weight loss while toning, strengthening, and transforming your entire body.
Total Body & Core Strength
Engages every muscle group—arms, shoulders, core, legs, and glutes—through intense ab drills and martial arts movements that build strength and definition.
Cardiovascular Fitness & Endurance
Boosts stamina, endurance, and cardiovascular health while improving heart rate, blood circulation, lung capacity, and overall energy levels.
Flexibility & Injury Prevention
Dynamic movements and stretching exercises improve flexibility, range of motion, and joint mobility to prevent injuries and enhance performance.
Stress Relief & Mental Wellness
Provides an exhilarating outlet to release tension, relieve stress, and improve mental clarity while boosting endorphins and leaving you empowered.
Health & Wellness Benefits
Lowers cholesterol, reduces blood pressure, and improves overall health with benefits including better circulation, improved sleep, and enhanced immune function.
STUDENT TRANSFORMATIONS
STUDENT TRANSFORMATIONS
See real results from our Cardio Kickboxing program
Why Choose Training Zone NYC's Cardio Kickboxing Program?
Transform your body and mind in our 3000+ sq. ft. facility with expert-led classes that never get boring. Every session delivers the perfect mix of strength, cardio, and resistance training—from boot camp to pad work to interval training. Our skilled instructors keep you motivated, and our ever-changing curriculum ensures you'll never plateau. Get in the best shape of your life, both physically and mentally.
Fun and effective fitness approachIntense and ever-changing curriculumPerfect combination of strength, cardiovascular, and resistance trainingMotivation and encouragement from skilled instructorsDiverse classes with different themes every day3000+ sq. ft. facility for comfortable trainingBoot camp, interval training, pad work, and weight/strength trainingGuaranteed results - best shape physically and mentallyAVAILABLE AT BOTH LOCATIONS
Our Cardio Kickboxing program is available at both our Ozone Park, Queens and Gramercy Park, Manhattan facilities. Both locations feature professional-grade equipment, experienced instructors, and a supportive community atmosphere. Queens students enjoy convenient access from Woodhaven, Richmond Hill, and Howard Beach, while our Manhattan location serves Gramercy Park, East Village, Union Square, and Kips Bay neighborhoods.
Frequently Asked Questions
No experience needed! Our Cardio Kickboxing program is perfect for all fitness levels. Our instructors provide modifications for beginners and make each class fun and enjoyable.
Ready to Transform Your Body and Mind?
Join hundreds of students achieving their fitness goals at Training Zone NYC
Other Programs We Offer
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Complete MMA training combining Muay Thai, Boxing & Brazilian Jiu-Jitsu (Gi and No Gi) at our Queens and Manhattan locations. Build real fighting skills while getting in peak physical condition.
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Juniors Martial Arts
Taekwondo & Brazilian Jiu-Jitsu program for kids ages 5-14 in Ozone Park and Gramercy Park. Develops confidence, discipline, and respect while teaching practical self-defense skills.
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Introduction to martial arts for children ages 4-5. Learn basic hand techniques and kicks while developing balance, motor skills, and social interaction in a fun, supportive environment.
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