ABOUT TRAINING ZONE NYC
ABOUT TRAINING ZONE NYC
Since 2011, we've transformed thousands of New Yorkers with expert instruction from instructors who bring over 35 years of combined martial arts experience. Where champions are built, confidence is forged, and community becomes family.
Training Zone NYC is one of the most diverse and quality Mixed Martial Arts and Fitness schools in NYC. With over 200 students, Training Zone provides students with the most efficient and beneficial tools and skills needed to accomplish their fitness goals and training aspirations. Self-defense, confidence, mental and physical fitness, weight loss, core strengthening and much more can be accomplished through our curriculum.
Beginner friendly curriculumTrain with all experience levelsProblem-solving on the matsReal-world self-defense skillsTraining Zone NYC is one of the most diverse and quality Mixed Martial Arts and Fitness schools in NYC. With over 200 students, Training Zone provides students with the most efficient and beneficial tools and skills needed to accomplish their fitness goals and training aspirations. Self-defense, confidence, mental and physical fitness, weight loss, core strengthening and much more can be accomplished through our curriculum.
Beginner friendly curriculumTrain with all experience levelsProblem-solving on the matsReal-world self-defense skillsWORLD-CLASS AFFILIATIONS
WORLD-CLASS AFFILIATIONS
Training Zone NYC proudly holds official affiliations with legendary martial arts organizations and elite coaches.
RENZO GRACIE BJJ
Official Ozone Park location for Renzo Gracie Brazilian Jiu-Jitsu, one of the most prestigious BJJ lineages in the world.
DOCE PARES ESKRIMA
First and only training school in New York privileged to test and rank students in Doce Pares Eskrima under Grandmaster and Deacon Dong Cuesta, the highest-ranking black belt in North America.
MEET THE FOUNDER
MEET THE FOUNDER
Manny Hussain
Manny Hussain is the founder and head instructor of Training Zone. Manny has devoted his time and energy to creating an academy that provides quality, instructional martial arts and fitness classes. Manny's passion for fitness started in 1987 when he first began body building. His devotion and passion for health and fitness is evident in his lifestyle and in his teaching.
Manny started Taekwondo in 2001 under a 9th degree black belt and the 2nd highest ranking black belt in ITF Taekwondo. He became an assistant instructor within a few years and began assisting with the Juniors and Adults. He is currently a third degree black belt. In 2013, Manny started trained Doce Pares Eskrima under the highest ranking black belt in North America. He earned his black belt in 2016 under Supreme Grandmaster Dionisio "Diony" Canete. Manny is also a red belt in Jeet Kune Do (JKD) as well as a student in Sayoc Knife Fighting.
"The minute you stop becoming hungry for information, your education stops"
MEET THE FOUNDER
Manny Hussain
Manny Hussain is the founder and head instructor of Training Zone. Manny has devoted his time and energy to creating an academy that provides quality, instructional martial arts and fitness classes. Manny's passion for fitness started in 1987 when he first began body building. His devotion and passion for health and fitness is evident in his lifestyle and in his teaching.
Manny started Taekwondo in 2001 under a 9th degree black belt and the 2nd highest ranking black belt in ITF Taekwondo. He became an assistant instructor within a few years and began assisting with the Juniors and Adults. He is currently a third degree black belt. In 2013, Manny started trained Doce Pares Eskrima under the highest ranking black belt in North America. He earned his black belt in 2016 under Supreme Grandmaster Dionisio "Diony" Canete. Manny is also a red belt in Jeet Kune Do (JKD) as well as a student in Sayoc Knife Fighting.
"The minute you stop becoming hungry for information, your education stops"
WHY CHOOSE TRAINING ZONE?
WHY CHOOSE TRAINING ZONE?
We're not just a gym - we're a community dedicated to transforming lives through martial arts.
35+ Years of Combined Experience
Our expert instructors bring over 35 years of combined martial arts expertise to deliver world-class instruction.
Diverse Program Offerings
From Cardio Kickboxing to Brazilian Jiu-Jitsu to Juniors Martial Arts - programs for every goal and age.
Expert Instructors
All our instructors are black belts or certified professionals dedicated to your success.
Supportive Community
Train in a family-like atmosphere where everyone supports each other's growth.
200+ Active Students
Join a thriving community of students achieving their fitness and martial arts goals.
Two Convenient Locations
Train in Manhattan (Gramercy Park) or Queens (Ozone Park) - whichever works best for you.
JOIN HUNDREDS OF STUDENTS WHO CHANGED THEIR LIVES
JOIN HUNDREDS OF STUDENTS
WHO CHANGED THEIR LIVES
“My son has been training here for 3 years. The confidence and discipline he's gained is invaluable. The instructors genuinely care about each student's development.”
Sarah M.
Parent, Manhattan
“I've lost 45 pounds and gained a second family. The kickboxing classes are intense but fun, and the community support keeps me motivated every day.”
Michael R.
Student, Queens
“As a former college athlete, I needed something challenging. The martial arts program here is world-class, and I've never felt more prepared mentally and physically.”
Jennifer L.
Adult Martial Arts Student, Manhattan
“Training Zone NYC transformed my life. The instructors push you to be your best while creating a supportive, family-like atmosphere. Highly recommend!”
David K.
Student, Queens
“After 6 months of training, I earned my first stripe. The progression system keeps me motivated and the technique-focused instruction is exceptional.”
Carlos T.
Adult Martial Arts Student, Queens
“My daughter started at age 7 and now she's 9 and a completely different kid. More focused, confident, and respectful. Best decision we ever made.”
Amanda P.
Parent, Manhattan
“The evening kickboxing classes are the perfect stress relief after work. Great workout, amazing instructors, and the energy in class is contagious.”
James H.
Student, Manhattan
“I was hesitant to start martial arts at 40, but the instructors made me feel welcome from day one. Now I can't imagine my week without training.”
Lisa W.
Student, Queens
“Training here has improved my focus at work and confidence in daily life. The practical self-defense skills are a huge bonus. This place changes lives.”
Robert S.
Student, Manhattan
READY TO START YOUR JOURNEY?
READY TO START YOUR JOURNEY?
Join over 200 students who have transformed their lives at Training Zone NYC. Try your first week free and experience the difference.