Juniors Martial Arts
Our Juniors program develops essential life skills through Taekwondo and Brazilian Jiu-Jitsu. Kids learn respect, focus, and self-defense while building confidence and physical fitness in a supportive environment.
Juniors Martial Arts
Our Juniors program develops essential life skills through Taekwondo and Brazilian Jiu-Jitsu. Kids learn respect, focus, and self-defense while building confidence and physical fitness in a supportive environment.
Build Self-Confidence
Learn Discipline
Improve Focus
Have Fun
HIGHLIGHTS
HIGHLIGHTS
For children ages 5-14Taekwondo & Brazilian Jiu-Jitsu classesBuild self-confidence and disciplineImprove concentration and focus for schoolLearn self-defense and bully avoidance skillsFun, energetic classes that vary every dayStudents can progress in rank multiple times per yearHighly skilled, compassionate, and dedicated instructorsMake new friends in a positive environmentABOUT TAEKWONDO
In Taekwondo, children learn powerful kicks, blocks, and strikes while developing discipline, focus, and confidence. Classes are designed to improve balance, coordination, and overall physical fitness in a fun and supportive environment. Our Taekwondo classes also incorporate Muay Thai and Boxing to give children diversity in their striking skills.
ABOUT BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu (BJJ) focuses on grappling, ground techniques, and self-defense strategies. BJJ teaches children how to use leverage, body positioning, and technique rather than relying solely on strength, helping them gain confidence and problem-solving skills. Students learn to stay calm under pressure, think strategically, and work collaboratively with partners in a safe and supportive environment.
JOIN HUNDREDS OF STUDENTS WHO CHANGED THEIR LIVES
JOIN HUNDREDS OF STUDENTS
WHO CHANGED THEIR LIVES
“My son has been training here for 3 years. The confidence and discipline he's gained is invaluable. The instructors genuinely care about each student's development and he loves going to class.”
Catherine M.
Parent, Manhattan
“My daughter started at age 7 and now she's 9 and a completely different kid. More focused, confident, and respectful. Her grades improved too! Best decision we ever made.”
Victoria P.
Parent, Queens
“The bully avoidance skills they teach are incredible. My 10-year-old learned how to handle difficult situations with confidence and calm. He stands up for himself now without getting physical. Life-changing program!”
Raymond J.
Parent, Manhattan
“Both my kids train here (ages 8 and 12) and they absolutely love it. The instructors keep them engaged, motivated, and constantly progressing. They've made amazing friends and learned valuable life skills.”
Karen & Tom K.
Parents, Queens
“My 11-year-old was glued to screens before this. Now he can't wait for martial arts class and practices at home. His focus improved, he's more active, and his confidence is through the roof.”
Richard L.
Parent, Manhattan
“The rank progression system keeps my daughter motivated. She just earned her next belt and her dedication and work ethic have improved in all areas of life, including school. Phenomenal program!”
Heather W.
Parent, Queens
Benefits of Juniors Martial Arts
Discipline
Teaches children to control emotions and behavior while learning responsibility at school, home, and during training.
Concentration & Focus
Improves focus, listening skills, and learning ability that directly enhances academic performance and school success.
Positive Attitude
Creates an inspirational environment where children develop optimism, self-accomplishment, and positive energy.
Self-Defense
Learn practical techniques and mental tactics to handle difficult situations while staying alert and aware of surroundings.
Confidence
Builds self-confidence through performing in front of groups, helping classmates, and learning to excel under pressure.
Bully Avoidance Skills
Teaches children to avoid confrontation, manage conflicts without violence, and handle situations with calm assertiveness.
Have Fun!
Energetic classes with varied exercises and drills where children make friends and leave feeling excited and refreshed.
Why Choose Training Zone NYC's Juniors Martial Arts Program?
Training Zone NYC's Juniors Martial Arts program is specifically designed for children ages 5-14, focusing on character development, confidence building, and age-appropriate martial arts instruction. Our highly skilled, compassionate instructors create a friendly, energetic environment where every class is different and exciting. We help your child build self-confidence, improve concentration for school, develop discipline and respect, and learn valuable self-defense and bully avoidance skills. Students can progress in rank multiple times throughout the year and leave each class feeling renewed, energetic, and positive.
Age-appropriate curriculum designed for children ages 5-14Diverse curriculum teaching both Taekwondo & Brazilian Jiu-JitsuVaried classes that teach different techniques every dayStudents can progress in rank multiple times throughout the yearAVAILABLE AT BOTH LOCATIONS
Our Juniors Martial Arts program is available at both our Ozone Park, Queens and Gramercy Park, Manhattan facilities. Both locations feature professional-grade equipment, experienced instructors, and a supportive community atmosphere. Queens students enjoy convenient access from Woodhaven, Richmond Hill, and Howard Beach, while our Manhattan location serves Gramercy Park, East Village, Union Square, and Kips Bay neighborhoods.
Frequently Asked Questions
Our Juniors Martial Arts program is designed for children ages 5-14.
Ready to Help Your Child Build Confidence & Discipline?
Schedule your FREE trial class today and see why
Training Zone NYC is the perfect place for your child to grow
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