Adult Martial Arts
MMA is a combative sport in which striking and grappling techniques are incorporated while standing, in close quarters, and while on the ground. MMA combines two or more styles of Martial Arts allowing individuals to create the perfect skill. Our all-inclusive academy offers Muay Thai, Boxing, and Brazilian Jiu-Jitsu (Gi and No-Gi).
Adult Martial Arts
MMA is a combative sport in which striking and grappling techniques are incorporated while standing, in close quarters, and while on the ground. MMA combines two or more styles of Martial Arts allowing individuals to create the perfect skill. Our all-inclusive academy offers Muay Thai, Boxing, and Brazilian Jiu-Jitsu (Gi and No-Gi).
Complete MMA
Striking & Grappling
All Levels
Multiple Disciplines
HIGHLIGHTS
HIGHLIGHTS
Muay Thai & BoxingBrazilian Jiu-Jitsu (Gi & No-Gi) grapplingTrain with all experience levelsStriking & grappling techniquesCreate your perfect skillsetFull-body workout building strength and enduranceReal-world self-defense and combat skillsSupportive community and training partnersJOIN HUNDREDS OF STUDENTS WHO CHANGED THEIR LIVES
JOIN HUNDREDS OF STUDENTS
WHO CHANGED THEIR LIVES
“Training at Training Zone NYC has been life-changing. I've trained in Muay Thai, Boxing, and BJJ here and the variety keeps me engaged and constantly improving. The instructors are world-class and the atmosphere is incredibly supportive.”
Marcus J.
Student, Manhattan
“As someone new to martial arts at 35, I was intimidated. But the instructors made me feel welcome from day one. I've gained confidence, lost weight, and learned real self-defense skills. This place is a game-changer!”
Rachel K.
Student, Manhattan
“The all-inclusive academy approach is perfect for someone like me who wants to learn everything. I train Boxing on Monday, BJJ on Wednesday, and Muay Thai on Friday. I've never been in better shape mentally and physically.”
Steven L.
Student, Queens
“Best gym in NYC hands down. The adult martial arts program is comprehensive and intense. I've trained at multiple gyms before, but Training Zone stands out for its quality instruction and welcoming community.”
Monica W.
Student, Manhattan
“I started training here 2 years ago and it's been incredible. The MMA program covers everything—striking, grappling, and ground game. My confidence has skyrocketed and I feel prepared for any situation.”
Brian P.
Student, Queens
“At 42, I thought I was too old to start martial arts. Couldn't have been more wrong! The instructors adapt to all skill levels and ages. I've built strength, confidence, and made great friends. Highly recommend!”
Diana M.
Student, Queens
Benefits of Adult Martial Arts
Complete Mixed Martial Arts Training
Train in Muay Thai, Boxing, and Brazilian Jiu-Jitsu to develop a complete skillset. Master striking and grappling techniques while standing, in close quarters, and on the ground to prepare for any situation.
Physical Fitness & Body Transformation
MMA delivers the ultimate full-body workout that builds strength, flexibility, cardiovascular endurance, and explosive power. Dynamic movements engage every muscle group while improving coordination, balance, and overall athleticism.
Self-Defense & Combat Skills
Master real-world self-defense through multiple martial arts disciplines. Defend yourself with striking from Muay Thai and Boxing, and ground fighting from Brazilian Jiu-Jitsu.
Confidence & Mental Toughness
Build unshakeable confidence and mental toughness as you progress through multiple martial arts disciplines. Develop self-confidence, discipline, and resilience that empowers you to overcome challenges on and off the mats.
Stress Relief & Mental Wellness
Release stress and tension through focused martial arts training sessions. Clear your mind, improve mental clarity, and channel your energy into productive training that leaves you refreshed and energized.
Community & Camaraderie
Join a supportive community of training partners who push you to excel. Foster strong bonds and friendships as you train, learn, and grow together with like-minded individuals who share your martial arts passion.
STUDENT TRANSFORMATIONS
STUDENT TRANSFORMATIONS
See real results from our Adult Martial Arts program
Why Choose Training Zone NYC's Adult Martial Arts Program?
At Training Zone NYC, we offer world-class mixed martial arts instruction in a welcoming all-inclusive academy. Our experienced instructors provide expert guidance across multiple disciplines including Muay Thai, Boxing, and Brazilian Jiu-Jitsu. Whether you're looking for self-defense skills, physical fitness, mental strength, or comprehensive combat training, our Adult Martial Arts program has everything you need. Train with partners at all experience levels and join a supportive community dedicated to your growth and development.
Expert instruction in Muay Thai, Boxing & BJJAll-inclusive academy with multiple disciplinesWelcoming environment for all experience levelsStriking and grappling techniquesReal-world self-defense and combat applicationsCreate your perfect martial arts skillsetProgression system with clear advancement pathSupportive community of training partnersPhysical fitness and full-body conditioningAVAILABLE AT BOTH LOCATIONS
Our Adult Martial Arts program is available at both our Ozone Park, Queens and Gramercy Park, Manhattan facilities. Both locations feature professional-grade equipment, experienced instructors, and a supportive community atmosphere. Queens students enjoy convenient access from Woodhaven, Richmond Hill, and Howard Beach, while our Manhattan location serves Gramercy Park, East Village, Union Square, and Kips Bay neighborhoods.
Frequently Asked Questions
No experience needed! Our Adult Martial Arts program welcomes students of all levels, from complete beginners to experienced practitioners. Our instructors provide personalized guidance and make each class accessible for everyone.
Ready to Start Your MMA Journey?
Join our Adult Martial Arts program and master multiple disciplines to create your perfect skillset
Other Programs We Offer
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Taekwondo & Brazilian Jiu-Jitsu program for kids ages 5-14 in Ozone Park and Gramercy Park. Develops confidence, discipline, and respect while teaching practical self-defense skills.
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Introduction to martial arts for children ages 4-5. Learn basic hand techniques and kicks while developing balance, motor skills, and social interaction in a fun, supportive environment.
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