Manhattan Location

Welcome to Training Zone NYC - Gramercy Park

Located in the heart of Manhattan's vibrant Gramercy Park neighborhood, our premier martial arts academy has been serving the community for over 35 years. Just steps from Union Square and easily accessible via the L train to 1st Avenue, Training Zone NYC Manhattan is your destination for world-class martial arts training in Manhattan.

Whether you're looking for intense cardio kickboxing in Gramercy Park, Adult Martial Arts (MMA) in the East Village, or quality martial arts classes near Union Square, our state-of-the-art facility welcomes students of all ages and skill levels, from complete beginners to seasoned practitioners.

Serving Manhattan's Best Neighborhoods

Our Gramercy Park facility is perfectly positioned to serve students from across Manhattan. We're proud to be the go-to martial arts school for the East Village, Gramercy Park, Union Square, Murray Hill, and Kips Bay communities, making it easy for busy professionals, students, and families to incorporate training into their daily routine.

The L train to 1st Avenue is just a short walk away, and the M15 bus runs along 1st Avenue for additional convenience. An easy 10-minute walk from Union Square through one of Manhattan's most charming neighborhoods. Street parking is available on 1st Avenue and surrounding streets with metered rates.

Expert Training Programs

At our Manhattan location, we offer five specialized programs designed to meet your fitness and martial arts goals:

Cardio Kickboxing (Ages 14+): Burn over 600 calories per class while learning practical self-defense techniques. Our high-energy kickboxing classes in Manhattan combine martial arts fundamentals with an intense cardiovascular workout that tones your entire body and relieves stress. Ideal for busy professionals looking to stay in peak condition.

Adult Martial Arts (Ages 15+): Master mixed martial arts training with our expert instructors. Our all-inclusive Adult Martial Arts program in Manhattan features Muay Thai, Boxing, and Brazilian Jiu-Jitsu (Gi & No-Gi), teaching striking and grappling techniques to create your perfect skillset for self-defense or competition.

Juniors Martial Arts (Ages 5-14): Give your child the gift of confidence, discipline, and respect through our martial arts program in Manhattan. With an age-appropriate curriculum, our certified instructors create a fun, engaging, and educational environment.

Little Pandas Program (Ages 4-5): Introduce your child to martial arts in a fun, safe, and nurturing environment. Our Little Pandas Program in Manhattan helps young students build balance, coordination, focus, and confidence through age-appropriate drills and playful activities. Designed specifically for early learners, this program lays the foundation for future martial arts training while keeping classes engaging, active, and full of excitement.

Personal Training (All Ages): Get one-on-one attention with customized programs tailored to your specific goals. Our personal training services accelerate your progress whether you're focused on fitness, self-defense, or martial arts competition.

Conveniently Located in Gramercy Park

Our Manhattan martial arts academy is perfectly situated at 329 1st Avenue, making us easily accessible for students throughout the East Village, Union Square, Flatiron, Kips Bay, and Murray Hill neighborhoods. Whether you're looking for Muay Thai/Boxing classes near Union Square or Kids Taekwondo training in the East Village, our location is just a short walk from the L train (1st Avenue stop) or M15 bus line.

Programs for Every Age and Goal

From beginner martial arts classes to advanced MMA training, our Manhattan location offers comprehensive programs for adults and children. Our adult martial arts curriculum includes Muay Thai and Boxing. For families in Gramercy Park and the surrounding areas, our kids martial arts program provides Taekwondo and Brazilian Jiu-Jitsu training that builds confidence, discipline, and fitness in children ages 5-13.